25 Pounds Lighter
Since I started the paleo/primal " diet " 3 months ago , I've lost 25 pounds. I've gone from 215, where I've been the last 4 years, to 190. Now, the purpose of the new diet wasn't weight loss, but I now see how unavoidable that was. I just wanted to eat healthier and more in line with how human beings are supposed to eat. I have less body aches and pains, less illness, and more energy. And I hope to avoid any chronic illnesses, cancers, diabetes, etc. What do I do every day? I eat one piece of fruit in the morning, either an apple or a banana, on the way to work. On the weekends we'll prepare a fruit and greens smoothie in the big blender, for everyone. My lunch is either a grilled chicken salad (yes, with ranch and shredded cheese, not primal), or left-overs from dinner the night before. All our grocery shopping is done at either Whole Foods or Harmon's now. Dinner is usually meat and veggies, and some or the other combination. Once in a while my